Correct form for throwing uppercuts.

[Trainer Monkey]

So what do you think I should do?

Do you have access to a double end bag?
Its probably helps more then anything,its harder to work out on a heavy bag

Yeah, I've got one both at home and the new gym.

I'd say I'm going to have to throw a quick cut rather than a strong one because of the shoulder though.



And for the record, I've got a decent uppercut, I just want to deliver it perfectly.

Ok,that helps alot.
Now give both your shoulder and your hip a minor drop and then explode it upwards