Ono's guide to building muscle - Biceps

[El Kabong]

Also wanted to add that Lyle is spot on with how he performs his exercises.....slow and controlled. Without using momentum.

The lighter weight and more reps are more to help the technique than to burn more fat or "tone up"...using constant weight on a machine or on TheraBands and doing slow steady reps also helps.


To tone and define you have to "feel the burn" only when you are feeling the burn can you build muscle or burn fat off your arms. Working after that burn is great stuff