Quote Originally Posted by hitmandonny View Post
If you're a boxer, the bag should be included daily
(although Scrap will surely prove me wrong)

But seriously, if you're a boxer you punch everyday.

As for the abs. 3 times a week.
Yea I agree with the punching every day. Often if I don't feel like skipping before say a run, I will do pad work as a warm up and down. Or say if I am working on a new combo, introduction something new...I will use the pads a lot for a bit until I feel comfortable using it in sparring.