trey two or three days hard training, then a day off. you make your gains while you recover not while you break down muscle fibers.as for gettin into the workout, that is all mental. work on that or consider just doing it for fun or to stay in shape. i only have trouble getting into a workout when i know i am just sharpeninmg the blade for no reason. i actually like the boredom of training...love long hour long stints on an eliptical or 3 hours in the gym working till i am ready to fall down, but i need time to recover and that is when you gain. maybe just go hrd for a 8 week stint then take 1 week off