Forearm trouble

[Trainer Monkey]

You may also try stretching your forearms on a regular basis:
http://www.shelterpub.com/_fitness/_...clinic/hwf.pdf

I would also suggest you take the carpal tunnel test just to rule it out. It can be found here:
Wrist Rollers

It could also be because one part of your forearm is stronger than another. If the flexors are a lot stronger than the extensors (or visa versa) it can cause problems. So using a wrist roller or some other form of training may help.

GL...

If you have access to the rollers, you should put it in to your lifting regiment anyway. One of the biggest problems with boxers is lack of physical balance. Chest like a wall,shoulders of granite,biceps of Adonis,forearms and calfs like a little girl

[wesrman]

If you have access to the rollers, you should put it in to your lifting regiment anyway. One of the biggest problems with boxers is lack of physical balance. Chest like a wall,shoulders of granite,biceps of Adonis,forearms and calfs like a little girl

Im a big fan of Bruce Lee and he had sick 4arms.


I made my own wrist roller. I took a peice of PVC pipe and drilled a hole in it and put rope through it and it works perfect. I also do palm up/down wrist curls, leverage bar curls and twist, grippers (with a spring loaded gripper), etc.
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