Quote Originally Posted by Trainer Monkey View Post
If you have access to the rollers, you should put it in to your lifting regiment anyway. One of the biggest problems with boxers is lack of physical balance. Chest like a wall,shoulders of granite,biceps of Adonis,forearms and calfs like a little girl
Im a big fan of Bruce Lee and he had sick 4arms.


I made my own wrist roller. I took a peice of PVC pipe and drilled a hole in it and put rope through it and it works perfect. I also do palm up/down wrist curls, leverage bar curls and twist, grippers (with a spring loaded gripper), etc.
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