Quote Originally Posted by wesrman View Post
Quote Originally Posted by southpawed View Post
would you need to take all three? or would glucosamine do the job? my knuckles have been feeling some wear and tear lately.
Some brands have all 3 in one, but any of them are good. I would try to get at least glucosamine and chondroitin together, but just glucosamine is good.

You should also eat some good fats, like fish oils and mixed nuts.
I was just about to go out and get both of these as was experiencing terrible joint pain in the knees, and quite persistantly. But was also in the process of switching my road training from jogging and sprints on a paved road...to strictly tabata sprints that I now still do on a grass and earthy path.

Been fine ever since.

In fact, I went and jogged one day just for the hell of it and knees started hurting immediately.