Quote Originally Posted by southpawed View Post
would you need to take all three? or would glucosamine do the job? my knuckles have been feeling some wear and tear lately.
Some brands have all 3 in one, but any of them are good. I would try to get at least glucosamine and chondroitin together, but just glucosamine is good.

You should also eat some good fats, like fish oils and mixed nuts.