I Trained With The New Guy That Wanted To Train Me

[AdamGB]

Why did you start at 3am?!

Don't kill yourself Andrew, you don't need to train for hours and hours, it's not a case of 'more = better results'. your training needs to be focused and measured and you need adequate rest and recovery to develop.

All of that aside your body is going to focus at no where near it's best at 3am!!!

[kid_thunder]

i dont why we trained for 12hrs cuz the last 2days we only trained for 4hrs

[Trainer Monkey]

i dont why we trained for 12hrs cuz the last 2days we only trained for 4hrs

Actually you do,and have niggled around it.
If you f up, this will be your punishment
Its message training,he wanted to send you a message