well guys i went and train with him we work on the jab doubling them up and we did alot of road work that was most of the training. Thanks You All Where Right Train With The Best Then You Be The Best He Said Somthing To Me Today That Every Min Your Not Training Theres Someone That Is Training To Kick Your Ass And Thats The Truth. HE RAN WITH ME AND WE ALSO WORK ON JABS AND FOOTWORK WE STARTED AT 3AM AND FINSHED AT 2:30PM.