Hi Scrap,
I have to admit that I don't actually prepare specifically for running much other than to make sure i have a good 20 to 40 minute walk warm up.
Apart from that i used to do a few static stretches before a run but I've read a few contrasting ideas about whether or not that actually prevents injuries at all.
I'd be really interested to hear about what other preparation you'd recommend though because I'm trying to build my kms up again at the moment and while it feels good my muscles are not liking me very much sometimes.

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