Simply, condition is about reaching maximum fitness without injury. What it takes is time, its not a rush job its about evolving with correct form and posture and understanding througth practice and correct technique the easy way YOUR body to stimolated exercise. Remember an injuered Body cant get fit and the memory lasts forever. So your muscle response is never the same. If you buy a new car for £ 30,000 you look after it the word Im looking for is care you maintain it you feed it oil and petrol you try and make sure it never overheats, checks water regularly any body mess with your car theres trouble. Do we give that care to the most important thing you will ever have yourself, do we Fuck. TBC