Condition

[Scrap]

Got the first clues a few years back, but could never say it did with any certainty.Then a Lecturer wife went lame a Triathlete. I had to get her fit without impact no running for six months, but she could Cycle and swin but no running. Her Husband monitored everything, she had won the event the previous year it was a mini just over the Hour. This time She won and knocked 7 mins of her PB found that interesting

[Scrap]

Plus a few other people did .

[Youngblood]

I understand and am following the chemistry, but am curious to what exercises could be performed on one's back that even at a reduced rate could correlate to say a tabata sprint for eg. and promote a workout as efficient with less strain.

It's not so much that I am lazy, but just why do more work then necessary. It's what first appealed to me in HIIT and tabatas. I still don't understand why anyone feels the need to do distance road work for cardio when aerobic and anaerobic benefits far outweigh it in other ways with less risk of injury, unless their goal is say for fat loss.

So I guess the question is...what exercises are best, and how are they delivered.

[Scrap]

Tabatas are more intense doing it the way its done. A sixteen year old has dropped his times for 800 metres 14 secs in a season to 1. 52.