sourpuss's training log

[sourpuss]

I'm back. Unfortunately, I messed my shoulder up again in the last two weeks. I think it's a repetitive strain injury or something. Not sure and I don't have health insurance so no finding out. I have a feeling that I tore my shoulder back in December and so when I over train and don't give it a chance to recover, it gets pretty sore. Anyway, minor setback. I can still work on other stuff.

I signed up for another 5k so I'll be doing a lot of running to get ready for that. I'm going to try running up in the mountains tonight. There's a good trail that is 2.5 miles long that's at a pretty high altitude. I'll do that for starters since I've had two days off it's time to get back in to it all.

[sourpuss]

Ok, my resting time is over time to get my shit together.
Ran 2.5 miles today and I'l have a workout with my coach and the other boxers tonight. Not sure what we'll be doing, it's always a surprise with my coach.

[Youngblood]

You looking to stay at 110? Got bout 2 1/2 weeks, eh?

[sourpuss]

We'll see, I kind of went all food crazy the last few days.

[sourpuss]

Back on track this last week. I have another tournament coming up in two weeks and another 5k coming up in a week.
The weather here has been crazy so I haven't been able to work out outside which is a bummer since it's only nice here about 3-4 months out of the year.
I'll do some trail running today and then go to the boxing gym this evening for a couple of hours.

[sourpuss]

Lot's of sparring, lots of trail running. Going well. My folks were in town for the weekend so now I need to work on my weight...haha. But all is good. I've got the 5k on Saturday and then we leave for the tournament on Sunday.

[wesrman]

Good Luck.