Fatty needs Help!

[TonyBhoy]

An average days food drink intake:

Breakfast - Nothing as I prefer extra time in bed. Maybe pick up a roll and sausage on the way to work.

Lunch - Either a couple sandwiches, beans on toast, soup with bread along those lines. With that Il usually have a can of fizzy drink, packet of crisps and a chocolate biscuit.

Dinner - Variety of things. Sometimes pizza, hand made burgers, roast chicken, whatever is there really. Usually have this with chips or potatoes with veg.

Snacks - Either chocolate bar, crisps, a cream cake, stuff like that lol. I also like to have some toast when I get home from work. Also sometimes just eat random things when im hungry.

I also eat take away alot more than I should. I could go a couple weeks without eating any then Il maybe have a couple during the week.

My job is pretty hard work, physical labour that gets a sweat going kinda stuff. I also drink quie a bit of water during the day, either on its own or with diluting juice.

Im a 10 a day smoker, and at the weekend I drink prolly 30 - 40 units of alcohol.