Fatty needs Help!

[TonyBhoy]

The plan:

Go easy on the booze this weekend.

New diet and exercise program starting on monday.Currently looking for some decent food ideas that doesnt make me starve/taste like shit.

Exercise wise, this will be the hard bit.

Monday - 0600 Wake up, slow jog to local park for warm up. 30 min run, after every 5 mins alternate between 1 minute of max pushups/sit ups/ burpees. Slow jog home for warm down.

Tuesday - 1730 After work. 30 mins on bike followed by 20 lengths in pool. ( Not a strong swimmer )

Wednesday - Repeat of Monday.

Thursday - Rest day.

Friday - Repeat of Tuesday.

Saturday - Repeat of Monday.

Sunday - Rest day.

IL see how this works out for a couple weeks.

Any suggestions to the routine to enhance it? I also have access to the weights etc in the gym, should I use them on 1 of the days or just concentrate on the cardio for the wight loss and toning?

Il weigh myself on Sunday night before routine starts then Il start a training log.

Cheers for the help

[p4pking]

If you actually plan to excercise upon waking up in the morning, it's crucial you have a decent breakfast soon afterwards. No offence, but I don't think you really need a whole lot of advice from reading your post. If you never eat breakfast, drink a lot, and eat generally fried and fatty foods throughought the day, your never going to lose weighht. There's no secrets to it really, if you want to be at your ideal body weight you should eat primarily natural, raw foods and get regular excercise.

[Markusdarkus]

The plan:

Go easy on the booze this weekend.

New diet and exercise program starting on monday.Currently looking for some decent food ideas that doesnt make me starve/taste like shit.

Exercise wise, this will be the hard bit.

Monday - 0600 Wake up, slow jog to local park for warm up. 30 min run, after every 5 mins alternate between 1 minute of max pushups/sit ups/ burpees. Slow jog home for warm down.

Tuesday - 1730 After work. 30 mins on bike followed by 20 lengths in pool. ( Not a strong swimmer )

Wednesday - Repeat of Monday.

Thursday - Rest day.

Friday - Repeat of Tuesday.

Saturday - Repeat of Monday.

Sunday - Rest day.

IL see how this works out for a couple weeks.

Any suggestions to the routine to enhance it? I also have access to the weights etc in the gym, should I use them on 1 of the days or just concentrate on the cardio for the wight loss and toning?

Il weigh myself on Sunday night before routine starts then Il start a training log.

Cheers for the help

What resistance training are you doing, if any?