tricep/speed/back and lower ab help

[brucelee]

Is it important to use some body support when weight lifting? Sometimes, I feel some pain on my back when doing some lifts.

[wesrman]

Is it important to use some body support when weight lifting? Sometimes, I feel some pain on my back when doing some lifts.

It shouldnt be for most lifts if you are using proper form and a proper weight. Unless you have back problems or something allready.
What kinds of lifts are causing the pain, how many reps/sets are you doing for them, and hows your form??

[Youngblood]

My first workout on page one in training logs helped increase triceps and lat muscles a lot. I used a homegym for the lats, wide palm facing out pull downs. But the difference was quick and very effective. Within a month was hitting a lot harder.

[wesrman]

wide palm facing out pull downs. But the difference was quick and very effective.

Pull ups are 100000000% better than pull downs. And they're even better if you mix up the grips. Sometimes wide overhand, sometimes close over hand, sometimes close undergrip etc...

[Youngblood]

wide palm facing out pull downs. But the difference was quick and very effective.

Pull ups are 100000000% better than pull downs. And they're even better if you mix up the grips. Sometimes wide overhand, sometimes close over hand, sometimes close undergrip etc...

100 million percent better, that`s a lot.

[wesrman]

100 million percent better, that`s a lot.

Yep it is.

I used to do pull downs a lot, but every time i switch back to pull ups and chin ups i can feel the difference right away.

Pull ups supersetted with push ups is one of my favourite things to do because its one of the hardest.