tricep/speed/back and lower ab help

**wesrman** · 07-20-2008 04:47 PM

Originally Posted by Youngblood

wide palm facing out pull downs. But the difference was quick and very effective.

Pull ups are 100000000% better than pull downs. And they're even better if you mix up the grips. Sometimes wide overhand, sometimes close over hand, sometimes close undergrip etc...

**Youngblood** · 07-20-2008 05:07 PM

Originally Posted by wesrman

Originally Posted by Youngblood

wide palm facing out pull downs. But the difference was quick and very effective.

Pull ups are 100000000% better than pull downs. And they're even better if you mix up the grips. Sometimes wide overhand, sometimes close over hand, sometimes close undergrip etc...

100 million percent better, that`s a lot.

**wesrman** · 07-20-2008 08:30 PM

Originally Posted by Youngblood

100 million percent better, that`s a lot.

Yep it is.

I used to do pull downs a lot, but every time i switch back to pull ups and chin ups i can feel the difference right away.

Pull ups supersetted with push ups is one of my favourite things to do because its one of the hardest.