Lots of push ups, pull ups and squats will help you gain strength, but you will have to decide, depending on your goals, how heavy you go and how much time you have to dedicate to training etc.
 |
|
|
|
Thanks: 0
Likes: 0
Dislikes: 0
Go Leafs Go ! ! ! !
Array
Re: strenght training for boxers
Lots of push ups, pull ups and squats will help you gain strength, but you will have to decide, depending on your goals, how heavy you go and how much time you have to dedicate to training etc.
There are currently 1 users browsing this thread. (0 members and 1 guests)
Reply With Quote
Bookmarks