Quote Originally Posted by boxbro View Post
i walk around at about 140 but i fight at 125. i'm getting down there slowly but surely but i want to get stronger as i do it. i've heard that lifting weights is bad from some people but then others tell me its good. i want to get that chico corrales biecept. that guy was 130 and had a cononon his arm. how can i do this without compromising speed??
It's A-okay to lift weights and be a boxer. The main thing though, is stretch before and after lifting weights so that your flexibility increases. 2ndly, don't use high weights and low reps (as if you were trying to be a bulk-body lifter).