I don't know what I was think'n, I guess I should've read what I wrote before hand, but it's all good now. And you're right Sinity, to reduce the swelling you have to apply ice ASAP.

After the swelling dies down, and the soreness persists, heat treatment will help the muscles heal faster. Take medication to reduce swelling, and to ease pain.

If ya go to a Doc' he'll most likely give you a like-wise pescription to reduce swelling and relieve pain, and tell ya to take it easy until your muscles heal.

After the pain goes away you should slowly start to excersize the muscle, stretching mainly to get the range of motion back, and gradually get back on track.


-Rocky