Good stuff Chris ! ! ! !
 |
|
|
|
Thanks: 0
Likes: 0
Dislikes: 0
Go Leafs Go ! ! ! !
Array
Forum Contender
Array
Re: Sweat Runs????
Thanks 4 your help mate! Haven't got a problem with running mate,im actually a fitness instructer in the Army,so im not that clueless! Im not sure thats the correct tequnique,everyone iv'e ever known do a sweat run has kept the pace low,keeping the heart rate at the same sort of level and has gone out 4 at least 40mins,1st thing in the morning,anyone else got anything else?
Old Guard
Array
Re: Sweat Runs????
Chris thats superb advice
Pain lasts a only a minute, but the memory will last forever....
boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training
Old Guard
Array
Re: Sweat Runs????
One little point,Your Metobalisam takes four hours after you have woken up to reach its optimun level for working at extremes.
Pain lasts a only a minute, but the memory will last forever....
boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training
Forum Greatest Of All Time
Array
Re: Sweat Runs????
I've long been a practicioner of early morning runs.
If you do use these, I'd reccomend a little whey protein or even creatine is used as those runs can wear you down and result in strains and injuries.
In order to get a really good sweat up try warming up with a couple of minutes sprint skipping to get the heart rate up.
Last edited by donnydarkoIRL; 08-05-2008 at 07:48 AM. Reason: Wording
091
There are currently 1 users browsing this thread. (0 members and 1 guests)
Reply With Quote
Bookmarks