Quote Originally Posted by wesrman View Post
Monday August 4/08

I was going to go running, but i had some shit to do, so i took the bike. That way i could do what i needed to do and still get some cardio in. Biking is good, but its nothing compared to running. I am getting very used to riding and have to work extra hard to make it challenging now.
Ya I ride my bike all over the place. I got a BMX and a mountain bike, but mainly ride the BMX. To boxing and back is likely 15 miles, plus add on another 10 or so a day atleast. I don`t even consider it cardio, although I suppose it is and especially when I`m in a hurry.

For someone starting out though who likely has shit cardio...a bike is probably a good start, much like a fast-paced walk or light jog.

When you get yourself to the point that you can do full out tabatas and hill sprints, it is hard to really consider other forms as a cardio workout, plus add the time factor. Getting better results both aerobic and anaerobically in about 15 mins as opposed to 1-2 hrs is hard to wrap ones head around to even go jog, or bike for cardio.

Bearing that in mind, you don`t get good cardio by jumping head first in the deep end either. I wouldn`t recommend to anyone who hasn`t built up and worked at cardio, to do some of the best results oriented things unless they were prepared first by working their way to it.