Wes's Workout Log

[wesrman]

Monday August 4/08
1.)
Hams/Back/Biceps/Forearms
Pull Ups.....................4 sets
Chin Ups....................2 sets
Deadlift.....................2 sets
Barbell Curls...............2 sets
Incline Curls...............1 set
Palm Up Wrist Curls
(Superset with)..........2 sets
Palm Down Wrist Curls

I was going to go running, but i had some shit to do, so i took the bike. That way i could do what i needed to do and still get some cardio in. Biking is good, but its nothing compared to running. I am getting very used to riding and have to work extra hard to make it challenging now.
2.)
Cardio-
1 hour (bicycle)
30 min (break)
15 min (bicycle)
15 min (break)
20 min (bicycle)

3.)
Cardio-
50 min (bicycle)