Are you a coach Chris Nagel?
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Are you a coach Chris Nagel?
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Not the same thing.
Above Chris Nagel has illustrated to us how the body consumes our glucose stores during the night.
Furthermore, roadwork is tiresome. The body is tired after it's completion.
Assuming that a professional boxer will train 2 or 3 times a day, periods of rest are needed between workouts - alowing sufficient time for recovery.
The simple fact that 2 hours before training is the optimum meal time portrays the time constraints on a nutritionally concious boxer.
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