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Re: Wes's Workout Log
Tuesday August 12/08
Hams/Back/Biceps/Forearms
Pull Ups......................4 sets
Chin Ups.....................2 sets
Deadlift......................2 sets
Barbell Curls................2 sets
Incline Curls................1 set
Palm Down Wrist Curls
(supersetted with).......2 sets
Palm Up Wrist Curls
Reverse Curls..............1 set
Seated Wrist Curls.......1 set
Pull Ups......................2 sets
2.)
Cardio- 36 min (bicycle)
Last edited by wesrman; 08-13-2008 at 11:31 AM.
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Re: Wes's Workout Log
Friday August 15/08
1.)
Quads/Chest/Delts/Triceps/Abs
Squats.............................2 sets
Bench Press......................2 sets
Push Ups..........................2 sets
Incline Laterals..................2 sets
Military Press.....................2 sets
Close Grip Bench Press........2 sets
Overhead Extension.............1 set
Sit Ups.............................2 sets
2.)
Cardio- 30 min (cut grass)
Go Leafs Go ! ! ! !
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Go Leafs Go ! ! ! !
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Re: Wes's Workout Log
Monday August 18/08
Hams/Back/Biceps/Forearms
Deadlift..........................2 sets
Pull Ups..........................4 sets
Chin Ups........................2 sets
Barbell Curls....................2 sets
Incline Curls....................1 set
Palm Down Wrist Curls
(supersetted with)...........2 sets
Palm Up Wrist Curls
Revers Curls....................1 set
seated Wrist Curls............1 set
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Re: Wes's Workout Log
Tuesday August 19/08
1.)
Cardio- 49 min (bicycle)
2.)
Cardio-
20 min (bicycle)
1hr 40 min (soccer)
20 min (bicycle)
Last edited by wesrman; 08-19-2008 at 11:42 PM.
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Re: Wes's Workout Log
Wednesday August 20/08
Cardio-
20min (walk)
15min (break)
20min (walk)
Forearms
Wrist Roller..........3 sets (each way)
Zottman Curls......2 sets
Grippers..............2 sets
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