Wednesday August 20/08
Cardio-
20min (walk)
15min (break)
20min (walk)
Forearms
Wrist Roller..........3 sets (each way)
Zottman Curls......2 sets
Grippers..............2 sets
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Re: Wes's Workout Log
Wednesday August 20/08
Cardio-
20min (walk)
15min (break)
20min (walk)
Forearms
Wrist Roller..........3 sets (each way)
Zottman Curls......2 sets
Grippers..............2 sets
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