protein shakes

[donnydarkoIRL]

Yes protein shakes are the good source of proteins supplements to our body. The nutrition supplements are essential for the proper functioning of the body.As in today's busy schedule a person generally skips his meals and becomes weak day by day.But there is one online nutrition supplement provider http://www.no2max.com/ which gives the nutrition supplements to compensate with your skipped meal.

Would this be SPAM

I believe it was

[ono]

Just eating protein after exercise is pretty much as good. In theory a shake would be better as digestion would be quicker...but the difference is minimal. Personally i haven't had a protein shake for about 6 months. There's been no holt in progress...just made sure i consume enough protein in my diet.

I used to rely on them a lot when i thought i needed 300 g of protein per day

[wesrman]

Just eating protein after exercise is pretty much as good. In theory a shake would be better as digestion would be quicker...but the difference is minimal. Personally i haven't had a protein shake for about 6 months. There's been no holt in progress...just made sure i consume enough protein in my diet.

I used to rely on them a lot when i thought i needed 300 g of protein per day

Speed of absorption (if its whey mixed with water), convenience (not having to cook a meal), and the fact that they taste good and act as a sort of treat are the main reasons i like them.

[Sharla]

Just eating protein after exercise is pretty much as good. In theory a shake would be better as digestion would be quicker...but the difference is minimal. Personally i haven't had a protein shake for about 6 months. There's been no holt in progress...just made sure i consume enough protein in my diet.

I used to rely on them a lot when i thought i needed 300 g of protein per day

Speed of absorption (if its whey mixed with water), convenience (not having to cook a meal), and the fact that they taste good and act as a sort of treat are the main reasons i like them.

I know this is psychological but i always just feel like I've had a drink - i can never convince myself I've had a meal! It's as if psychologically solid things are just way more filling or something? Ok weird I know!

[Salty]

haha same with me Sharla, I always have to have some peanuts and sultana's with it or a small bowl of rice, just so I get that "I've just eaten" feeling.

[Sharla]

haha same with me Sharla, I always have to have some peanuts and sultana's with it or a small bowl of rice, just so I get that "I've just eaten" feeling.

Glad I'm not the only one! I feel a bit less nutty now - and with me every little bit of sanity counts

Maybe it's partially just the action of chewing and the act which triggers something in the brain?

[Salty]

haha same with me Sharla, I always have to have some peanuts and sultana's with it or a small bowl of rice, just so I get that "I've just eaten" feeling.

Glad I'm not the only one! I feel a bit less nutty now - and with me every little bit of sanity counts

Maybe it's partially just the action of chewing and the act which triggers something in the brain?

Yeah sort of like mental conditioning I'm guessing, our whole lives we've been taught that eating food is what we need to get rid of hunger. I've heard some obese people confuse thirst with hunger, a reason for there over eating.