Just eating protein after exercise is pretty much as good. In theory a shake would be better as digestion would be quicker...but the difference is minimal. Personally i haven't had a protein shake for about 6 months. There's been no holt in progress...just made sure i consume enough protein in my diet.
I used to rely on them a lot when i thought i needed 300 g of protein per day![]()
haha same with me Sharla, I always have to have some peanuts and sultana's with it or a small bowl of rice, just so I get that "I've just eaten" feeling.
There are currently 1 users browsing this thread. (0 members and 1 guests)
Bookmarks