Quote Originally Posted by Ghost View Post
How far is he going on his road work?
3 miles at a minimum,sometimes he goes way further,but Ive put a ton of cardio work in to his agenda to pump the whole body,not just slimming his legs. Lets face it Andrew needs to trim and bulk the upper body as well,Ive been on him about the waist tire.So he needs to get that upper body bulked not flabby.