DON'T GIVE UP KID!!! WRAP YOUR HANDS THE WAY YOU FEEL COMFORT IN THE GYM, BUT ON FIGHT NIGHT LET A PRO HANDLE IT OR YOU MIGHT BREAK YOU HANDS W/ THE SMALL GLOVES. AS FOR SPEED BAG; TRY THIS FOR THREE ROUNDS DELA HOYA STYLE.1. AWAYS STAND BLADED WITH LEAD LEG IN FRONT FOR GOOD HABITS.2. GET A RYTHM GOING FRONT KNUKLE BACK KNUKLE; REPEAT THE SAME WITH OTHER HAND.3. SWING YOU HIPS WAS THIS RYTHM.3. WHEN OTHER HAND IS WORKING KEEP OPPOSITE HAND AT TEMPLE AND CHIN TUCKED FOR GOOD DEFENSIVE HABITS.4. ALSO REMEMBER TO KEEP ARMS WITH ELBOWS DOWN LIKE THE LETTER "H"(WINKY RIGHT STYLE). 5. IF YOUR ARMS COME OUT LIKE AN "A"; YOUR TOO EXPOSED.

THE SPEED BAG IS FOR SPEED AND RYTHM, BUT WITH GOOD HABITS YOU CAN MAKE DEFENSE SECOND NATURE. OH YEAH, IT THREE ROUNDS STRAIGHT THROUGH THE BREAK BELLS; YOUR SHOUDERS WELL BE IN GREAT CONDITION........