Chris Nagel's Bed of Nails

[wesrman]

OMG i want that grip machine soooooooooooooo bad.

Where did you get it??

[Chris Nagel]

could I make one teeny suggestion? Try doing stomach vacuums first thing in the AM before you've eaten. I do them as part of a yoga routine.

Thanks for advice. It'll be better to do them when my abs are not sore, I can add it into a morning stretching routine.

OMG i want that grip machine soooooooooooooo bad.

Where did you get it??

It was a birthday gift, it's home made.

[Chris Nagel]

Okay now I feel tired...

Friday (9-19)
AM: 3.4 miles in 30.5 minutes. Easy 10 min mile pace, 160 bpm, concentrated on breathing and technique.

Noon (Park): 30 min walk, and 35 min Badminton. I had to cut it short today.

Gym 5:47-6:37pm
Stationary Bike- 5 min
Waist Twists- 50
Side Bends- 20
Shoulder Lateral Raises- 20lbs, 3x10
Squats- 90 lbs, 3x12
Chin-Ups- 3x15
Good Mornings- 3x12
Bench Press- 170, 3x10
Calve Raise- 3x20+
Lat. Pulldowns- 130lbs, 3x10 (easy)
Shrugs- 70 lbs, 3x10-11
Wrist Curl, 100 lbs 3x10 (hard, had to take a short rest half-way through the last set)
Dips- 3x30+

I should've included, 10 min in Sauna

Will take a break from the gym tomorrow.

[Youngblood]

Yo Chris. Update your damn training log!


Remember, you asked for the reminder.