Chris Nagel's Bed of Nails

[Chris Nagel]

could I make one teeny suggestion? Try doing stomach vacuums first thing in the AM before you've eaten. I do them as part of a yoga routine.

Thanks for advice. It'll be better to do them when my abs are not sore, I can add it into a morning stretching routine.

OMG i want that grip machine soooooooooooooo bad.

Where did you get it??

It was a birthday gift, it's home made.