How strict should my diet be?

[killersheep]

A few things to keep in mind, try to not mix different proteins in the same meal. Coordinate the amount of carbs you eat with how active you are going to be. Eat a lot of vegetables. A good rule of thumb is to eat the most basic food you can, i.e. an apple is better than apple sauce. Your goal should be to never be stuffed or starving. Check out this site
The Lose Weight Diet - FREE weight loss diet plan
You don't buy anything, you don't subscribe it's just free information, it give a great deal of information on the basics of a healthy diet.

[Trainer Monkey]

The Boxer chow thread is a great help
Think facist as far as how close you should watch your diet

[leggy]

do you think a 15 year old who has just been carded should monitor his diet ? im in perfect shape, but i eat loads and sometimes a bit of crap

[Trainer Monkey]

do you think a 15 year old who has just been carded should monitor his diet ? im in perfect shape, but i eat loads and sometimes a bit of crap

Yes,the eating habits you form now will stick with you later,your metabolism finally slows down,that Big Mac isnt going to come off as easy in a few years

[leggy]

do you think a 15 year old who has just been carded should monitor his diet ? im in perfect shape, but i eat loads and sometimes a bit of crap

Yes,the eating habits you form now will stick with you later,your metabolism finally slows down,that Big Mac isnt going to come off as easy in a few years

cheers mate i will sort it out then as hard as it will be the sacrifice will be worth it

[Trainer Monkey]

do you think a 15 year old who has just been carded should monitor his diet ? im in perfect shape, but i eat loads and sometimes a bit of crap

Yes,the eating habits you form now will stick with you later,your metabolism finally slows down,that Big Mac isnt going to come off as easy in a few years

cheers mate i will sort it out then as hard as it will be the sacrifice will be worth it

Its not as hard as you think,last night I had Buddhas Delight,delicious,and nutritious

[leggy]

to be honest with me its just the snacking when im hungry in between meals i can get a bit unhealthy, i do tend to eat fruit etc but sometimes to many crisps etc