Re: How strict should my diet be?
A few things to keep in mind, try to not mix different proteins in the same meal. Coordinate the amount of carbs you eat with how active you are going to be. Eat a lot of vegetables. A good rule of thumb is to eat the most basic food you can, i.e. an apple is better than apple sauce. Your goal should be to never be stuffed or starving. Check out this site
The Lose Weight Diet - FREE weight loss diet plan
You don't buy anything, you don't subscribe it's just free information, it give a great deal of information on the basics of a healthy diet.
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