How strict should my diet be?

[leggy]

do you think a 15 year old who has just been carded should monitor his diet ? im in perfect shape, but i eat loads and sometimes a bit of crap

Yes,the eating habits you form now will stick with you later,your metabolism finally slows down,that Big Mac isnt going to come off as easy in a few years

cheers mate i will sort it out then as hard as it will be the sacrifice will be worth it

[Trainer Monkey]

do you think a 15 year old who has just been carded should monitor his diet ? im in perfect shape, but i eat loads and sometimes a bit of crap

Yes,the eating habits you form now will stick with you later,your metabolism finally slows down,that Big Mac isnt going to come off as easy in a few years

cheers mate i will sort it out then as hard as it will be the sacrifice will be worth it

Its not as hard as you think,last night I had Buddhas Delight,delicious,and nutritious

[leggy]

to be honest with me its just the snacking when im hungry in between meals i can get a bit unhealthy, i do tend to eat fruit etc but sometimes to many crisps etc

[Trainer Monkey]

to be honest with me its just the snacking when im hungry in between meals i can get a bit unhealthy, i do tend to eat fruit etc but sometimes to many crisps etc

An easy and healthier way to snack,a honey mustard sauce,and some chopped broccoli and pepper for dipping

[leggy]

will have to try it, been having a raisins dried apricots and seeds recently not the nicest tasting things tho

[Salty]

Unsalted peanuts and sultana's is a favourite of mine, but yeah sometimes (especially when studying) i'll have some biscuits. Just means you have to work a lot harder in the gym though

[leggy]

Unsalted peanuts and sultana's is a favourite of mine, but yeah sometimes (especially when studying) i'll have some biscuits. Just means you have to work a lot harder in the gym though

i cant work any harder than i already do ! i give it everything i got everytime i go, otherwise what would be the point ?