Just watched Dempsey Willard

[ICB]

ICB, you know what I think is funny... how they're saying that the speedbag will add... speed. It really doesn't... it was a shoulder workout for me and stamina but speed?... Nah.

I find it helps hand/eye coordination and little bit of stamina, but not much else really. Its more of a show off thing than a real serious training tool IMO.

It's great though for a few things... Like, you're an amatuer... You've been in 4 bouts if I'm not mistaken... When they start to get taxing, you find that the more speedbag work you do helps keep your hands up when you're spent... I saw that anyway

Been lacking a bit in training POB had some rough patches in my life as you know, so i took a bit of a break from boxing. Come back not long ago had my first sparring session in awhile, and had a competitive sparring session, but the problem is i was getting caught more than i should have done, and it got rough and i got buzzed with a few shots.........

And i had some pains in the back of the head after so im gonna lay off, sparring for 2 weeks. Then im gonna comeback and start really putting in the work again, its just things in your life distract you so you can't always keep your mind totally focused on boxing, but good advice on the speed bag thanks bro.