Quote Originally Posted by ICB View Post
For awhile i've been having trouble sleeping, always got stuff running around in my mind. And i can't seem to get tired or etc, does anyone have any tips on how to get better nights sleep ? thanks.
I've been having trouble sleeping forever. One method that helps me is meditation. Both before bed time and when I'm trying to sleep. It really helps clear my mind and allows me to drift off. Usually. It's by no means foolproof, but it has helped a lot.