Sleeping Problems.

[CFH]

For awhile i've been having trouble sleeping, always got stuff running around in my mind. And i can't seem to get tired or etc, does anyone have any tips on how to get better nights sleep ? thanks.

I've been having trouble sleeping forever. One method that helps me is meditation. Both before bed time and when I'm trying to sleep. It really helps clear my mind and allows me to drift off. Usually. It's by no means foolproof, but it has helped a lot.

[Andre]

For awhile i've been having trouble sleeping, always got stuff running around in my mind. And i can't seem to get tired or etc, does anyone have any tips on how to get better nights sleep ? thanks.

I've been having trouble sleeping forever. One method that helps me is meditation. Both before bed time and when I'm trying to sleep. It really helps clear my mind and allows me to drift off. Usually. It's by no means foolproof, but it has helped a lot.

How do you go into it?

[CFH]

For awhile i've been having trouble sleeping, always got stuff running around in my mind. And i can't seem to get tired or etc, does anyone have any tips on how to get better nights sleep ? thanks.

I've been having trouble sleeping forever. One method that helps me is meditation. Both before bed time and when I'm trying to sleep. It really helps clear my mind and allows me to drift off. Usually. It's by no means foolproof, but it has helped a lot.

How do you go into it?

How do I meditate? I'm far from an expert. I just do what my psychiatrist (been seeing him for anxiety since my mom died) taught me: When I breathe in, I think "in", when I breathe out, I think "out". I acknowledge any interfering thoughts that arise and then try to let them go without passing any sort of judgement on them or myself. It works ok, but sometimes it fails miserably and I'm left lying awake listening to my pounding heart and feeling the sweat slowly form on my body as I begin to get over-anxious.

[Douglas]

Remember to avoid coffee, tea, or anything with a lot of sugar or caffeine several hours before going to bed.

[Bookkeeper]

I don't know if your a drinker or not but liqour will put you on your ass everytime.

[ICB]

I don't know if your a drinker or not but liqour will put you on your ass everytime.

Nah not a drinker bro and its good to see you back by the way have some rep.

[LEGION]

I read every night and eventually will get sleepy. Not everyone likes to read though, but it's how I get to sleep. I'm a night owl though so if I didn't force myself to lay doen and read I'd be up all night.

[ICB]

Thanks for advice guys its just this sleeping pattern is ridiculous im only getting few hours sleep, thats why i've had no real energy for boxing. Now you would think with only few hours sleep i would automatically get tired, but i don't its quite a problem at the moment.

[Dark Lord Al]

I only sleep lightly , and wake up every 30 mins or so , can be a pain , but hey what you gunna do. who needs sleep anyway.

A sleeping tip - try watching an Audley Harrison fight , that usually sends people to sleep.

[Ghost]

Remember to avoid coffee, tea, or anything with a lot of sugar or caffeine several hours before going to bed.

Does not work on all people, Clubber. Coffee has no affect on me. Drink a cup before going to bed most nights and sometimes can be asleep before my head hits the pillow.