Your power and speed come from your whole body,not just your arms and shoulders.
By being flexible,I have to explain.
You unconsciously will hold back if your tight,even if the conscious mind says go,part of your brain will hold it back for fear of tearing something.
Thats part of why you worry when you see a fighter go dry in to the ring,if he's dry,he's not hydrated.Not being hydrated leads to cramps and tears. ANd even if the mind is saying that it doesnt matter,the body is saying to your sub-conscious that,yes it does.
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