Ben2611's Training Log

[Youngblood]

Thanks youngblood.

I will read that thread now

You're welcome Ben. lotsa good stuff in that thread for sure. As far as gaining goes, I think that is really more a dietary thing. I by no means know much about gaining, as what I basically work on is lean muscle growth without gaining much weight. But foods like peanut butter, milk, high in fat and carbs foods are what I read a lot of people doing who are looking for those kind of results. A person can buy a gainer protein also for a reasonable cost to help with the process. I know of friends who use it to bulk up and it seems to work for them.