yeah agree on that one ,two weight sessions a week definitely plenty for a fighter, what do you think about weight training off season, then switching to body weight only during competition season, my thinking being that for amateur fighters there is never enough time to fit everything in but bodyweight exercise is a convenient form of strength and power training, build up strength and power on the weights off season, then maintain with bodyweight exrcises when there is a more condensed training schedule sept to may?? any thoughts?