thanks sourpuss, great stuff.

Yea some of that is what I basically am trying to do, and to do it in a healthy manner, and of a slower process this time. Whereas my last fight, I had to drop from 160 to get to 154, and in too much of a hurry.

As of this morning I weighed in at 156, and am trying to graduallly and comfortably get there, or 153 even, to ensure no last minute silliness.