ya know Ben, a lot of people see some of the workouts we do, and it can be discouraging. What I don`t think some realize is that we all started with simple workouts. My first workouts were no more difficult then that...and just slowly built up over time.

First run was a light jog, and it hurt like hell. Then slowly added more distance, increased the speed...before I knew it..., few months were past and was running tabata sprints, doing hills...jogging 5 miles.

You are started, and the secret now is to stick to it. Good stuff.