Safest Ways To Cut Weight

[Youngblood]

As of today - woke up this morning at 155.5 lb, after breakfast. Been following tips, eating well but small portions, watching salt intake. Tonight before last meal, weighed 154.5...and then had another small but carb. rich diet and then a good run. 500 ml bottle of water after and feeling very good, and meeting goals.

What a difference it is having proper time to prepare. Thanks for the tips all, some really great stuff here and in PM.

[iceman]

web md says that apple cider vinegar won't do much of anything andexcept maybe help with blood pressure and or cholesterol. another sigth said pretty much the same, the claim of vinegar dissolving acid crystals in joints so they can be washed away preventing arthritis is also debunked. so any real data woul dbe appreciated, as a caveat vinegar has been know to erode tooth enamel and irritate (possibly burn) the esophagus or throat. in all fairness this is probably due to high exposure and may come from the if a little helps, then a lot must be better mindset. so lets see what we can find...

[Scrap]

Take ACV in Tablets much better way of doing it. Any good Chemist or Herbalist stock them.

[alithegreatest786]

less salt, slowly reducing water intake , probably best to cut the salt first

[Sharla]

less salt, slowly reducing water intake , probably best to cut the salt first

I believe this thread is the safest way not the most dangerous!

[Trainer Monkey]

less salt, slowly reducing water intake , probably best to cut the salt first

I believe this thread is the safest way not the most dangerous!

I just caught this,do NOT, I repeate DO NOT reduce water intake,seriously not safe

[ono]

Woooaaahhh, do not reduce water intake and do not keep carbs to an absolute minimum. Bad news.

Carbohydrate will fuel his workouts/fight. If he trains daily with a 'minumum amount of carbs' he will eventually deplete his body of glycogen. Protein will have to be sacrificed for energy so he'll lose muscle mass. Plus it's a terrible idea to go into a fight with low muscle glycogen levels.