 |
|
Thanks: 0
Likes: 0
Dislikes: 0
Go Leafs Go ! ! ! !
Array
Re: Wes's Workout Log
Tuesday October 14/08
Chest/Delts/Triceps/Quads
Bench Press................2 sets
Push Ups....................2 sets
Military Press...............2 sets
Upright Rows...............2 sets
Overhead Extension......2 sets
Squats.......................2 sets
Go Leafs Go ! ! ! !
Array
Go Leafs Go ! ! ! !
Array
Re: Wes's Workout Log
Friday October 17/08
Full Body (Body Weight Workout)
Push Ups................3 sets
Pull Ups..................2 sets
Chin Ups.................2 sets
Squats...................2 sets
Sit Ups...................2 sets
Go Leafs Go ! ! ! !
Array
Go Leafs Go ! ! ! !
Array
Go Leafs Go ! ! ! !
Array
Re: Wes's Workout Log
Monday October 20/08
Quads/Chest/Delts/Triceps/Abs
Squats........................3 sets 8 reps
Bench Press.................4 sets 5 reps
Military Press................2 sets 8, 6 reps
Incline Laterals.............2 sets 8 reps
Close Grip Bench Press...2 sets 10, 8 reps
Overhead Extension.......2 sets 10 reps
Sit Ups........................2 sets 14 reps
Got Soul, Not A Soldier
Array
There are currently 1 users browsing this thread. (0 members and 1 guests)
Reply With Quote
Bookmarks