Protein shakes

[Trainer Monkey]

Muscle mass,and yes I live for Protein shakes

its not bad to drink them often?

Morning and evening,dont load them,but yeah if you just do it to start the day and end it,the things are almost needed to compete

[cpcompany]

Muscle mass,and yes I live for Protein shakes

its not bad to drink them often?

Morning and evening,dont load them,but yeah if you just do it to start the day and end it,the things are almost needed to compete

I used to do weights years ago and I often used to drink the mofos just because they tasted good. I used to have to stop myself cos it cost a fucking fortune to keep buying them.

[hfahrenheit]

Muscle milk is one of the best ones I've run across; good for recovery, building, and taste great...

simplest way to get the results you want are, a la trainer monkey take morning and night, or post workout. I wouldn't do all three or anymore than 50g - 75g daily, (lots of theory out there that says you can't support in terms of muscle growth anymore than 75g -80g daily).

this being a boxing not body building website, your best bet is to make your shakes with water, as to not incur any unnecessary calories. skim milk is a close second if you can't take the taste of powder and water.

now, if you were looking to gain mass, mix your drinks with milk and peanut butter or with fruit juice.

also, it can't be said enough that chicken and tuna are your friends, as well as plain baked potatoes, spinach, and whole wheat bread.