Monday October 20/08
Quads/Chest/Delts/Triceps/Abs
Squats........................3 sets 8 reps
Bench Press.................4 sets 5 reps
Military Press................2 sets 8, 6 reps
Incline Laterals.............2 sets 8 reps
Close Grip Bench Press...2 sets 10, 8 reps
Overhead Extension.......2 sets 10 reps
Sit Ups........................2 sets 14 reps