Bodyweight Exercises.

[Sharla]

Great thread guys this is very helpful
One i like is the neck bridge i do a couple of versions of it depending on how strong i am on the day does anyone no anymore for the traps or neck

I've heard of some bad soties associated with this kind of neck work. I'm not sure if any are really considered safe anymore are they?

[mrodub]

I have used it for years and i am fine nearly all wrestles use it tyson used it i think people try to do the hard version to quick and they get hurt but there are half version which are very good and would be safe for all levels of strenght