weight

[leggy]

do you think it is okay to drop a kilo quite quickly before a fight ?

[Youngblood]

do you think it is okay to drop a kilo quite quickly before a fight ?

Is very easy in my opinion. Just getting rid of salt alone could do it. Maybe add a touch more protein in place of carbs and a bit of a run.

With all the weight adjusting i've been doing lately, 1 kilo is easy as pie. Now when you get into 2,3, 4 and 5 kilos...then things start getting intense. Seriously...most fighters walk around a lot heavier then their fighting weight. You are real close to it and lucky to be, IMO.

[AdamGB]

0.5-1kg?

Just get yourself on the toliet with something to read and don't come out for a while!...