Quote Originally Posted by Youngblood View Post
Quote Originally Posted by ono View Post
Anybody waiting for the customery 'fruit is full of sugar' post?

It's coming isn't it.....
Ono...please help me get fat in a hurry. thank you advance. Sitting at 159lbs and want as close to 165 as poss. by Sat.
Sorry mate i missed your post. Did you make it?

Next time, rather than getting fat (lol) you could do with super-saturating your muscles with glycogen. There's a section on it in the sports nutrition bible thread.

Also if you get a day to yourself you could try a different method.

Every hour, spend 3 minutes doing really intense explosive movements. Immediately after the 3 mins, consume 1g/kg of bodyweight of carbs.

Basically it should make your body continually re-open the window of opportunity to re-stock on glycogen.....similar to how it is after a weight's session. Except after the 3 minutes your muscle glycogen levels are likely to still be pretty full rather than half empty (which is the case after weights). So the result should be super - saturation.....which will add weight to you aswell as giving a load of energy for you're fight.